Is Hot Yoga The Right Form Of Yoga For You?

Hot yoga has become a very popular type of yoga. As a matter of fact, many yoga beginners find it somewhat a challenge to find a yoga studio that is not heated. Just to give you an idea, if you attend a hot yoga class, you will do the sessions in a room with a temperature between 90 to 117 degrees. Although it is said that this form of yoga has numerous benefits to your overall wellbeing, you still need to know how being physically active in a heated environment can affect your body.

Hot Yoga and Detoxifying

Performing hot yoga in a heated room will certainly cause you to sweat, and sweating is one way for the body to release toxins. This doesn’t necessarily mean, however, that you are sweating tons of toxins out of your body. In fact, sweating extremely hard may impair the natural detoxification system of your body. Too much sweating may even lead to dehydration.

Benefits of Hot Yoga and Other Types of Yoga

Many people think that hot yoga is always the better form of yoga. One thing that you need to understand is that yoga, whatever the form is, is great for the overall wellbeing of a person. You don’t actually have to be in a heated room to gain its benefits. It should be mentioned also that yoga creates internal heat so that the body could warm up. This is why it also matters what kind of yoga mats you use regardless of the yoga type you are into. Take note that not everyone has a body that can cope with high levels of heat. So if you don’t feel comfortable doing hot yoga in the first few sessions, there is no reason for you to force it.

Effects of Too Much Body Heat

Sweating is the body’s way of cooling itself to make sure that body temperature remains within the normal range. What happens is that when you are sweating hard, there is an increase blood flow. The problem usually is the fact that the room often exceeds 100 degrees in temperature, leaving your body without any option to cool down. In most cases, this is the reason for the disruption of the body’s temperature. What’s worse is that this could lead to dehydration.

Recommendation

If it is your first time to join a yoga class, make sure that you ask around first to know how different the forms of yoga are from one another. There is nothing wrong with trying out hot yoga, but remember that if it causes you too much discomfort, you have to listen to your body as well.

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10 Good Reasons You Should Have Your Own Close Celled Yoga Mat

Before you enroll in any yoga class, one thing you should make sure you have is your own yoga mat. In fact, you need a yoga kit that contains a close celled yoga mat, a yoga block, and then a yoga belt. Perhaps you are wondering now why we are recommending that you have a yoga mat that you will not share with anyone.

While it is true that yoga studios provide their members with yoga mats, you have to consider the consequences of using communal mats. The biggest concern you should have is hygiene. Yogis sweat a lot during their sessions, and this makes their mats a perfect breeding place for germs and bacteria. To avoid this, you had better invest in your own kit.

Why is it better to use your own yoga mat?

Commitment. Those who buy yoga mats for their personal use can be considered very much committed to their yoga practice. If you intend to make yoga a part of your routine and lifestyle, then you might as well buy a mat for yourself.

Convenience. You can take your mat with you anywhere. You may just put it in your car so that anytime you feel like going to a yoga class, you will be ready to go.

Hygiene. This is perhaps the biggest reason you should have your own close celled yoga mat. Unlike in studios where the mats are just wiped after use and washed once a week, you can clean your mat as often as you can. This will prevent any fungi and other viruses from growing on it.

Your Preference. There are various types of yoga mats, but you may not be able to choose the type that you want if you are going to use those in the studio. If you are to buy your own mat, you can get the one you think is the best type for you.

Space for yoga. What many people love about yoga is that they can do it even during their break time at work. If you also want to relax in the workplace, brining your mat will provide you with the space you need to do some yoga poses.

Connection. Even if you are away from the studio, as long as you have your mat with you, you will always be reminded that you are living a healthy lifestyle through yoga.

Sense of Ownership. You know how your mat feels and how relaxing it is when you’re on your mat.

Giving way. By bringing your own yoga mat, you can let other yogis use the mats provided in the studio.

Preparedness. Having your yoga mat even before you get in your class shows how prepared and enthusiastic you are about yoga.

Environment-friendly. TPE yoga mats are eco-friendly, unlike the traditional PVC mat.

NOW Athletics Eco TPE Yoga mats are antimicrobial and eco-friendly mats that will definitely suit your lifestyle.