Does Acupuncture For Quitting Smoking Really Work?

Smoking, as we all know it, is a complicated addiction that is very hard to stop. If you’re planning to quit smoking, you should realize that it is no easy task, and so you will need a lot of help if you want to succeed. There will be emotional and physical symptoms you should be prepared for. Fortunately, there are several tools that can help you cope, one of which is quit smoking acupuncture.

Acupuncture and Quitting Smoking

If you’re looking for a way to stop your addiction to cigarette smoking, you’d be interested to know how acupuncture can help you.

Acupuncture will help curb your cravings for cigarette for a very long time. Several studies have already shown how powerful method acupuncture is to combat smoking addiction. There are many ways acupuncture can help you quit smoking. It can stop your cravings, will lessen restlessness and irritability, detoxify your body and improve relaxation. More importantly, acupuncture can restore the balance in your system and facilitate the healing process.

Acupuncture Techniques to Overcome Cravings

There is a particular point in the body called ‘Tim Mee’ that is used to stop smoking. This point is located just above your wrist crease on the inside of the arm. This is the particular target of acupuncture for those who want to quit smoking. What happens is that it changes the taste of cigarettes.

While this acupuncture point works really well to curb your cravings, it may not be enough to get you to totally quit smoking. Thus, it’s vital that you use a couple of other points to help you completely stop the habit.

There are also pressure points in the ears that are targeted by acupuncturists to help those who want to quit smoking. In this method, you may have to use a certain form of acupressure called the ‘ear seeds’. Here, you will place tiny balls on the target areas on your ear using adhesive tape. This technique of applying pressure on certain points on your ear will help stop the urge to smoke.

Several studies have already revealed that acupuncture encourages the brain to produce more endorphins, which are known as the feel-good hormones. Through this, the body gets enough help as it tries to cope with the occurring changes caused by quitting smoking.

Conclusion

Even if you’re a smoker, you know the negative effects it has on your body and health. Thus, it’s important that you make the big switch right now and quit smoking. Should you need help, there are professional acupuncturists you can trust. Now Yoga studio offers acupuncture for quitting smoking that will help you win the battle against smoking. So what are you waiting for? Visit Now Yoga Studio and start your journey to becoming a non-smoker!

Everything You Need To Know About Acupuncture for High Blood Pressure

Traditional Chinese medicine has a much different perspective on what causes and what can cure high blood pressure. In traditional Chinese medicine, balance is said to be what the body greatly desires. When it’s in its natural state, the body is healthy. Any form of illness or health conditions is generally attributed to the fact that there is some sort of imbalance in the body. The traditional acupuncture for high blood pressure, for instance, is aimed at bringing back the balance in the body naturally.

What is high blood pressure?

High blood pressure is a reading of 140/90 mm Hg or higher. The normal high blood pressure reading is often around 120/80 mm Hg. High blood pressure, often referred to as hypertension, is when the force of blood pushes against the wall of the arteries when blood is pumped out by the heart. When this pressure increases or remains high, there is a tendency for it to damage organs. A person who has high blood pressure is also said to have a risk of stroke, heart disease or heart attacks.

What causes high blood pressure?

It is unknown what exactly causes hypertension. However, there are a few factors that are believed to cause it, such as stress, genetics, diet, age and lifestyle. People who smoke and don’t get enough exercise are prone to having high blood pressure.

How can hypertension be prevented?

There are several things you can do to spare yourself from high blood pressure. Basically, you have to be kind to your own body. If you are always stressed out, you must find some time to be out of those stressful situations. If you are always pressured at work, make sure that you give yourself a couple of minutes to relax and calm down. This isn't a very difficult thing to do, but many of us tend to ignore the importance of having even a brief quiet time.

Another way to reduce high blood pressure is having a healthy diet. The first thing you should do is reduce your salt intake. Experts recommend a plant-based diet for people with hypertension. It is also a good idea to lessen your consumption of meat or carb. Stay away from fried, greasy or fatty foods as much as you can. Instead, go for ‘cool’ foods, like green apples, cucumber, watermelon, and celery among others.

Acupuncture is another method used to relieve high blood pressure. Acupuncture makes a patient relax to relieve stress. Also, there are acupoints on the body that are meant to reduce the imbalance of the body that causes high blood pressure. There’s really no harm in trying, so if you would like to see how acupuncture can help you, visit Now Yoga and Fitness studio. They offer acupuncture arthritis, for high blood pressure, and other conditions.

Is Hot Yoga The Right Form Of Yoga For You?

Hot yoga has become a very popular type of yoga. As a matter of fact, many yoga beginners find it somewhat a challenge to find a yoga studio that is not heated. Just to give you an idea, if you attend a hot yoga class, you will do the sessions in a room with a temperature between 90 to 117 degrees. Although it is said that this form of yoga has numerous benefits to your overall wellbeing, you still need to know how being physically active in a heated environment can affect your body.

Hot Yoga and Detoxifying

Performing hot yoga in a heated room will certainly cause you to sweat, and sweating is one way for the body to release toxins. This doesn’t necessarily mean, however, that you are sweating tons of toxins out of your body. In fact, sweating extremely hard may impair the natural detoxification system of your body. Too much sweating may even lead to dehydration.

Benefits of Hot Yoga and Other Types of Yoga

Many people think that hot yoga is always the better form of yoga. One thing that you need to understand is that yoga, whatever the form is, is great for the overall wellbeing of a person. You don’t actually have to be in a heated room to gain its benefits. It should be mentioned also that yoga creates internal heat so that the body could warm up. This is why it also matters what kind of yoga mats you use regardless of the yoga type you are into. Take note that not everyone has a body that can cope with high levels of heat. So if you don’t feel comfortable doing hot yoga in the first few sessions, there is no reason for you to force it.

Effects of Too Much Body Heat

Sweating is the body’s way of cooling itself to make sure that body temperature remains within the normal range. What happens is that when you are sweating hard, there is an increase blood flow. The problem usually is the fact that the room often exceeds 100 degrees in temperature, leaving your body without any option to cool down. In most cases, this is the reason for the disruption of the body’s temperature. What’s worse is that this could lead to dehydration.

Recommendation

If it is your first time to join a yoga class, make sure that you ask around first to know how different the forms of yoga are from one another. There is nothing wrong with trying out hot yoga, but remember that if it causes you too much discomfort, you have to listen to your body as well.

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10 Good Reasons You Should Have Your Own Close Celled Yoga Mat

Before you enroll in any yoga class, one thing you should make sure you have is your own yoga mat. In fact, you need a yoga kit that contains a close celled yoga mat, a yoga block, and then a yoga belt. Perhaps you are wondering now why we are recommending that you have a yoga mat that you will not share with anyone.

While it is true that yoga studios provide their members with yoga mats, you have to consider the consequences of using communal mats. The biggest concern you should have is hygiene. Yogis sweat a lot during their sessions, and this makes their mats a perfect breeding place for germs and bacteria. To avoid this, you had better invest in your own kit.

Why is it better to use your own yoga mat?

Commitment. Those who buy yoga mats for their personal use can be considered very much committed to their yoga practice. If you intend to make yoga a part of your routine and lifestyle, then you might as well buy a mat for yourself.

Convenience. You can take your mat with you anywhere. You may just put it in your car so that anytime you feel like going to a yoga class, you will be ready to go.

Hygiene. This is perhaps the biggest reason you should have your own close celled yoga mat. Unlike in studios where the mats are just wiped after use and washed once a week, you can clean your mat as often as you can. This will prevent any fungi and other viruses from growing on it.

Your Preference. There are various types of yoga mats, but you may not be able to choose the type that you want if you are going to use those in the studio. If you are to buy your own mat, you can get the one you think is the best type for you.

Space for yoga. What many people love about yoga is that they can do it even during their break time at work. If you also want to relax in the workplace, brining your mat will provide you with the space you need to do some yoga poses.

Connection. Even if you are away from the studio, as long as you have your mat with you, you will always be reminded that you are living a healthy lifestyle through yoga.

Sense of Ownership. You know how your mat feels and how relaxing it is when you’re on your mat.

Giving way. By bringing your own yoga mat, you can let other yogis use the mats provided in the studio.

Preparedness. Having your yoga mat even before you get in your class shows how prepared and enthusiastic you are about yoga.

Environment-friendly. TPE yoga mats are eco-friendly, unlike the traditional PVC mat.

NOW Athletics Eco TPE Yoga mats are antimicrobial and eco-friendly mats that will definitely suit your lifestyle.