Everything You Need To Know About Acupuncture for High Blood Pressure

Traditional Chinese medicine has a much different perspective on what causes and what can cure high blood pressure. In traditional Chinese medicine, balance is said to be what the body greatly desires. When it’s in its natural state, the body is healthy. Any form of illness or health conditions is generally attributed to the fact that there is some sort of imbalance in the body. The traditional acupuncture for high blood pressure, for instance, is aimed at bringing back the balance in the body naturally.

What is high blood pressure?

High blood pressure is a reading of 140/90 mm Hg or higher. The normal high blood pressure reading is often around 120/80 mm Hg. High blood pressure, often referred to as hypertension, is when the force of blood pushes against the wall of the arteries when blood is pumped out by the heart. When this pressure increases or remains high, there is a tendency for it to damage organs. A person who has high blood pressure is also said to have a risk of stroke, heart disease or heart attacks.

What causes high blood pressure?

It is unknown what exactly causes hypertension. However, there are a few factors that are believed to cause it, such as stress, genetics, diet, age and lifestyle. People who smoke and don’t get enough exercise are prone to having high blood pressure.

How can hypertension be prevented?

There are several things you can do to spare yourself from high blood pressure. Basically, you have to be kind to your own body. If you are always stressed out, you must find some time to be out of those stressful situations. If you are always pressured at work, make sure that you give yourself a couple of minutes to relax and calm down. This isn't a very difficult thing to do, but many of us tend to ignore the importance of having even a brief quiet time.

Another way to reduce high blood pressure is having a healthy diet. The first thing you should do is reduce your salt intake. Experts recommend a plant-based diet for people with hypertension. It is also a good idea to lessen your consumption of meat or carb. Stay away from fried, greasy or fatty foods as much as you can. Instead, go for ‘cool’ foods, like green apples, cucumber, watermelon, and celery among others.

Acupuncture is another method used to relieve high blood pressure. Acupuncture makes a patient relax to relieve stress. Also, there are acupoints on the body that are meant to reduce the imbalance of the body that causes high blood pressure. There’s really no harm in trying, so if you would like to see how acupuncture can help you, visit Now Yoga and Fitness studio. They offer acupuncture arthritis, for high blood pressure, and other conditions.