Does Acupuncture For Quitting Smoking Really Work?

Smoking, as we all know it, is a complicated addiction that is very hard to stop. If you’re planning to quit smoking, you should realize that it is no easy task, and so you will need a lot of help if you want to succeed. There will be emotional and physical symptoms you should be prepared for. Fortunately, there are several tools that can help you cope, one of which is quit smoking acupuncture.

Acupuncture and Quitting Smoking

If you’re looking for a way to stop your addiction to cigarette smoking, you’d be interested to know how acupuncture can help you.

Acupuncture will help curb your cravings for cigarette for a very long time. Several studies have already shown how powerful method acupuncture is to combat smoking addiction. There are many ways acupuncture can help you quit smoking. It can stop your cravings, will lessen restlessness and irritability, detoxify your body and improve relaxation. More importantly, acupuncture can restore the balance in your system and facilitate the healing process.

Acupuncture Techniques to Overcome Cravings

There is a particular point in the body called ‘Tim Mee’ that is used to stop smoking. This point is located just above your wrist crease on the inside of the arm. This is the particular target of acupuncture for those who want to quit smoking. What happens is that it changes the taste of cigarettes.

While this acupuncture point works really well to curb your cravings, it may not be enough to get you to totally quit smoking. Thus, it’s vital that you use a couple of other points to help you completely stop the habit.

There are also pressure points in the ears that are targeted by acupuncturists to help those who want to quit smoking. In this method, you may have to use a certain form of acupressure called the ‘ear seeds’. Here, you will place tiny balls on the target areas on your ear using adhesive tape. This technique of applying pressure on certain points on your ear will help stop the urge to smoke.

Several studies have already revealed that acupuncture encourages the brain to produce more endorphins, which are known as the feel-good hormones. Through this, the body gets enough help as it tries to cope with the occurring changes caused by quitting smoking.

Conclusion

Even if you’re a smoker, you know the negative effects it has on your body and health. Thus, it’s important that you make the big switch right now and quit smoking. Should you need help, there are professional acupuncturists you can trust. Now Yoga studio offers acupuncture for quitting smoking that will help you win the battle against smoking. So what are you waiting for? Visit Now Yoga Studio and start your journey to becoming a non-smoker!

Everything You Need To Know About Acupuncture for High Blood Pressure

Traditional Chinese medicine has a much different perspective on what causes and what can cure high blood pressure. In traditional Chinese medicine, balance is said to be what the body greatly desires. When it’s in its natural state, the body is healthy. Any form of illness or health conditions is generally attributed to the fact that there is some sort of imbalance in the body. The traditional acupuncture for high blood pressure, for instance, is aimed at bringing back the balance in the body naturally.

What is high blood pressure?

High blood pressure is a reading of 140/90 mm Hg or higher. The normal high blood pressure reading is often around 120/80 mm Hg. High blood pressure, often referred to as hypertension, is when the force of blood pushes against the wall of the arteries when blood is pumped out by the heart. When this pressure increases or remains high, there is a tendency for it to damage organs. A person who has high blood pressure is also said to have a risk of stroke, heart disease or heart attacks.

What causes high blood pressure?

It is unknown what exactly causes hypertension. However, there are a few factors that are believed to cause it, such as stress, genetics, diet, age and lifestyle. People who smoke and don’t get enough exercise are prone to having high blood pressure.

How can hypertension be prevented?

There are several things you can do to spare yourself from high blood pressure. Basically, you have to be kind to your own body. If you are always stressed out, you must find some time to be out of those stressful situations. If you are always pressured at work, make sure that you give yourself a couple of minutes to relax and calm down. This isn't a very difficult thing to do, but many of us tend to ignore the importance of having even a brief quiet time.

Another way to reduce high blood pressure is having a healthy diet. The first thing you should do is reduce your salt intake. Experts recommend a plant-based diet for people with hypertension. It is also a good idea to lessen your consumption of meat or carb. Stay away from fried, greasy or fatty foods as much as you can. Instead, go for ‘cool’ foods, like green apples, cucumber, watermelon, and celery among others.

Acupuncture is another method used to relieve high blood pressure. Acupuncture makes a patient relax to relieve stress. Also, there are acupoints on the body that are meant to reduce the imbalance of the body that causes high blood pressure. There’s really no harm in trying, so if you would like to see how acupuncture can help you, visit Now Yoga and Fitness studio. They offer acupuncture arthritis, for high blood pressure, and other conditions.